25 left
What Are Plyometrics and How Do I Use Them?
Hence, plyometrics are the ATP of all athletes. I highly recommend installing this Plyometric Subset System which inserts a single plyo in between each one of your power lifts. Targeting upper lower and core movements. If you want youthful bounce plyos are the way to go. Here are some facts:
0 members
Plyometrics are exercises that use rapid bursts of power while having minimal contact time with the ground. Focusing on the catch, force absorption, and production as quickly as possible. Exploding through the ankles and or wrist joints.
Add to wishlist